Modern scientific studies give the opportunity to test the ancient knowledge about the relationship of nutrition and potency.
Products to increase potency in men
And not just because, but direct dependence when the food in the male body comes the substance, the additive, sexual activity and stamina. Doctors have already proven that behind most aphrodisiacs do not need to go away your own kitchen.
Why from the right products increases the potency?
Eat regularly, with meals necessary vitamins and minerals, the man gets a lot of advantages:
- increased production of testosterone;
- a stable job blood vessels responsible for supplying blood to the genitals;
- supply of vitamins and minerals, without which there is no possibility of sexual power;
- positive changes in the chemical processes in the brain that are responsible for the attraction and pleasure.
The main product is to increase male potency
The secrets of Giacomo Casanova, an excellent lover, was very simple: oysters and once more the oysters. The main advantage of this "sex drugs" — a high content of zinc necessary for prostate health, increase libido and increase sperm count.
But exotic oysters can be replaced by other, much more affordable product – pumpkin seeds. They are also very rich in zinc, and a handful a day of these delicious aphrodisiac is able to do miracles.
Vitamins in the products for potency in men
Also in the menu, the sexual giant should contain vitamins E, a and b, proteins, phosphorus, calcium, potassium, "good" cholesterol and essential fatty acids.
Men should get into the habit of eating any nuts and seeds, the main thing – do it every day.
It is also a regular part of a shock of sexual the diet are eggs, red meat and fish. Beef and flounder — long-time leaders between the protein products for men. It is the right season in the right spices: pepper, onion and garlic, which are known as excellent stimulators of basic instinct.
From vegetables irreplaceable celery. It increases the level of pheromones in the sweat of men that makes it irresistible and attractive to women.
Sweet foods to increase male potency
Between the fruit in the forefront of avocados, bananas and watermelon. The first is the regulator of hormones, and in addition, it is rich in folic acid, famous amplifiers of sexual energy. Bananas supply the enzyme bromelain, extension of the intimate act, and do not contain harmful cholesterol, which negatively affects the blood circulation. And watermelon has the effect of the most iconic of drugs – thanks to the fact that with its consumption in the body are activated by amino acids, which regulate the necessary relaxation of blood vessels and intimate muscles.
For dessert it is worth it to eat a few lobes of dark chocolate. This causes not only an increased love desire, but also contains magnesium, which helps you achieve firm and prolonged erection.
The chinese "Tao of love", the ancient Indian "kama Sutra", the Arabic "Thousand and one night", "Science of love" Ovid and further damage can come to us essay to pay close attention to what is necessary to feed the perfect lover. These tips are completely relevant today, and therefore pick up food for his men under the force of each woman.